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What Causes Anxiety Disorders? People with anxiety disorders often feel fearful and worry that are insignificant to the actual risk. They may also experience physical symptoms such as rapid pulse, sweating, or shortness in breath. Both psychotherapy and medication also referred to as talk therapy are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a major factor in the development of anxiety disorders. Studies have shown that those who have a family history of anxiety are at a higher risk of developing the condition. It is believed that genetics may also trigger anxiety in certain situations, and increase the risk to experiencing symptoms. Scientists are still trying to determine which genes cause anxiety. They hope to eventually find a way of preventing those with certain genetics from developing anxiety disorders. Anxiety runs in families and those with close relatives with anxiety are more likely to develop the condition. Genetic studies on identical pairs of twins have shown that there is an association between anxiety disorders and genes. In fact, one of the most important results of the study of anxiety's genetics is the discovery that a duplication of the chromosome 15 region is linked to a greater likelihood of suffering from panic and phobia disorder. While researchers have a thorough understanding of the role genetics play in anxiety, it's crucial to recognize that anxiety can also be caused by environmental factors. This is the case for those with an anxiety-related family history and those who don't. Some studies have found that people who go through traumatizing events or suffer from chronic stress or other mental health issues are more likely to develop anxiety. A vast number of association studies based on genes (GWAS) have identified significant heritability for both past and present anxiety disorders and other related traits. The majority of the loci that are associated with anxiety haven't yet been discovered. The future GWAS will require deeper and more thorough phenotyping to identify the specific mechanisms linking genotype to the phenotype. Particularly it will be essential to determine whether there are differences between males and females in genetic susceptibility to anxiety and to distinguish specific disorders from pleiotropic ones that influence a range of anxiety-related phenotypes. In addition, greater diversity in the study samples is required to identify and replicate the majority of loci that affect anxiety. These are the major obstacles in the advancement of anxiety genomics. Environmental stress People suffering from anxiety disorders experience extreme anxiety and worry, which is out of proportion to their circumstances. This can cause a lot of distress and affect their lives, affecting family, work and social life. The cause of anxiety disorders isn't completely known, but a variety of factors could be at play. Genetic traits as well as brain chemistry, life experiences, and environmental stressors are all possible causes. In addition certain medical conditions and medications can trigger anxiety. People with hereditary traits, such as an inclination to be shy or nervous or anxious, could be more susceptible to anxiety. Genes affect how the brain chemicals that control fears and emotions function, and if these chemicals aren't working properly and are not functioning properly, it could lead to anxiety disorders. People who have a close relative with anxiety disorders are also at higher risk. Life events that are stressful or negative, such as the death of a loved one, or having a serious illness, can trigger anxiety disorders. If these feelings don't subside it is advised to seek medical attention. The exposure to harmful substances, such as pollution or chemical exposure, can cause an increase in levels of anxiety. Certain medical conditions, like thyroid problems, can also increase the likelihood of developing anxiety disorders. There are a variety of treatments for anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches different ways of thinking and acting. CBT can help you learn how to face situations that trigger anxiety and help you overcome your anxieties. It can help you deal with your worries and cut down on the time you spend worrying. CBT may be combined with other therapies, such as mindfulness meditation or group support groups. It is essential to choose the right treatment for you. The most effective method is often the combination of treatments including medication, psychotherapy, and self-help. Share with your doctor any family history of anxiety. This will allow them to recognize anxiety-related symptoms and treat them quickly. It is also important to stay clear of activities that could trigger anxiety symptoms like avoiding places where you have experienced negative experiences in the past. Mental health conditions Everybody experiences anxiety at times – it's the brain's way to react to stress and warning us about danger. But when anxiety becomes chronic and overwhelming, it can cause problems with the daily routine. That's when it's time to see a doctor for an evaluation and treatment. Anxiety disorders sufferers often have other mental health disorders too. Anxiety symptoms may be present in those who suffer from bipolar disorder or depression. People who suffer from certain physical ailments, like heart disease or diabetes, are at an increased risk of developing anxiety. Anyone who has experienced trauma or abuse have an increased chance of developing anxiety, which is called post-traumatic stress disorder (PTSD). Many different kinds of medications can ease anxiety symptoms, but it's important to discuss all the options with your physician. Some types of drugs are more effective for specific types of anxiety. SSRIs and SNRIs are frequently used to treat anxiety. They include citalopram (Lexapro) as well as the fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants from another class tricyclic antidepressants can also aid in reducing anxiety. These include imipramine and clomipramine. Some herbal supplements, over-the-counter drugs, and illicit substances can exacerbate anxiety symptoms. Patients suffering from anxiety disorders should stay away from the use of caffeine, alcohol, and nicotine. People with anxiety can benefit from psychotherapy or talk therapy. It's usually done in small groups and is focused on learning ways to cope with your anxiety. It will also help you to change the behaviors that trigger anxiety, for example, avoidance of stressful situations. You can also try other complementary therapies such as mindfulness meditation or yoga. These techniques are beneficial for many people who suffer from anxiety. If your anxiety doesn't improve, you may have to talk with a psychologist or psychiatrist for additional help. Substance abuse Everyone feels anxious at times But a genuine anxiety disorder is a persistent anxiety and tension that is a problem in everyday life. Anxiety can be provoked by an event or circumstance like a job or public speech. But for some people, anxiety can become chronic and destructive. People who have a co-occurring drug addiction and anxiety disorder should seek professional help. A dual diagnosis treatment center can offer the care and support needed for recovery. Substance abuse can mask anxiety symptoms and make it difficult to identify. Certain drugs and alcohol cause symptoms that resemble anxiety such as nervousness, agitation, restlessness, and irritability. These symptoms can also be caused by withdrawal. If a person's anxiety and addiction issues are intertwined, it can be difficult to determine if the anxiety is caused by or caused by their drug or alcohol use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase the activity of certain brain regions that are involved in depression and anxiety. As time passes, the user can experience a semi-permanent level of anxiety that gets worse when they stop taking drugs or suffer withdrawal. According to the Anxiety Depression Association of America, research shows that approximately 20 percent of those diagnosed with anxiety disorders also suffer from a substance abuse disorder. This is because financial difficulties and health issues and relationship conflicts, among other stressors can go hand with addiction. best meds for anxiety disorders of anxiety disorder and addiction can complicate the treatment process, but it's crucial to deal with both issues simultaneously. It is possible to overcome both anxiety and addiction simultaneously. It's important to find an addiction treatment center that can provide the best combination of therapies for each person. Click on a pin below to find out more about a facility near you that provides a dual diagnosis. The earlier you seek help, the more likely that your addiction and anxiety can be successfully treated.